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Video Blog December 6, 2016 - Master Michael Reid

Many Americans gain quite a bit of weight in period that runs from Thanksgiving to New Years.  Generally this can be attributed to the fact that we eat a lot more than normal and with all of the travel and extra activities we stop exercising.  From a holistic perspective this cause blood stagnation.  To be healthy we need to get oxygen/qi into the blood.  

There are two primary ways to do this.  

  • #1 is Exercise
  • #2 is Water

Just by drinking water and exercising during the holiday period we can increase our vitality and come out of the holiday period with great memories and our health!