Giving Back To The Community By Sharing Simple, But Important And Effective Concepts and Ideas!
Video Blog December 6, 2016 - Master Michael Reid
Many Americans gain quite a bit of weight in period that runs from Thanksgiving to New Years. Generally this can be attributed to the fact that we eat a lot more than normal and with all of the travel and extra activities we stop exercising. From a holistic perspective this cause blood stagnation. To be healthy we need to get oxygen/qi into the blood.
There are two primary ways to do this.
- #1 is Exercise
- #2 is Water
Just by drinking water and exercising during the holiday period we can increase our vitality and come out of the holiday period with great memories and our health!